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Some Simple Exercises for Long-Haul Flights

Being seated in a long flight may cause discomfort. Normal blood circulation of your body may be inter- rupted. We suggest following exercises for you:
Move your legs 3 to 4 times every hour.
While seated, massage feet, ankles, lower feet, knees and exercise calf musceles by clenching your toes to stimulate blood circulation.
Remain hydrated but avoid alcohol and caffeine which contribute to dehydration.
Wear loose clothing and avoid stockings or socks with tight elastic below the knees.

GET FAMOUS
WITH THE
FAMOUS
 
Yes, the easiest and most convienent way to popularize yourself is to build relationship with the already popular. It takes very less to make your self seen by over 1.5 million high flying. High income travellers from New york to Tokyo. London to Hong Kong. Germany to Dubai. Singapore and of course in the south asian Subcontinent. Including over 100,000 guests in Major Hotels in Bangladesh. All you have to do is to place your advertizement in Digonto, Biman Bangladesh Airlines's Inflight magazine. So advertize in DIGONTO and watch your sales takeoff.

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